WATER BENEFITS FOR THE BODY

WATER BENEFITS FOR THE BODY

Water has a superb usability for the body, among others:

1. Water as a regulator of body temperature Body condition will decrease as the water content that exist in the body decreases. When the body lack of water, the body temperature will be hot and ride. If we're in the area or a place where the temperature is hot, then our body will need adequate water. On the spot hot like that, the body will respond with sweat to normalize the temperature body. Likewise, when in an air conditioned room, we recommended to drink more, because the air AC will make the body dehydrated and the skin becomes dry.

2. Water is useful to smooth the blood The blood in our body is composed of 90% water. Be Able imagine if our body of water shortage, the blood becomes more viscous. Blood coagulation making supplies of oxygen delivered to the the brain is reduced and allows the stroke. Blood coagulation will also damage kidney function due to renal forced to work extra hard to filter the blood. Even worse again, can lead to colon cancer due to remnants of food in the large intestine hardened.

3. Water can nourish and soften body skin When we rarely drink water, the body will absorb water content in the skin so the skin will be looked dry, dull, rough, wrinkled, and not fresh. The skin is not just the veil that wrapped around the body, but also organ vital very strong. Through the skin of dirt - dirt removed from our bodies. When the pores of the skin covered by particles or small dirty oil (produced by our bodies), the disposal process becomes be obstructed or delayed as a result of the skin appears acne and dark spots. Water is very important to regulate the structure and function of the skin. Adequacy of water in the body needs to maintain moisture, softness and elasticity of the skin.

4. Water facilitate digestion The role of water in the body is very large, because water will aid in the digestive system body. By consuming enough water will assist the work of the digestive organs, such as the colon which serves to prevent constipation (constipation). This matter due to bowel movements become more smoothly, and feces were removed by more smoothly.

5. Water helps the body breathing Our organs functioning in breathing is the lung. Lungs in the body man must always wet in doing duties, due to enter oxygen to the cell body and pumping carbon dioxide out of the body. Our lungs very requires water, this can be proved by means of breathed into the glass, which we will see steam coming out through the breath and visible in the form of dew clinging on glass.

If the body of water shortage, it can be causing health problems, among others:

1. Dehydration

2. Kidney (renal failure, kidney stones)

3. The central nervous system

4. The heart / liver

5. The destruction of red blood cells

6. Prostate

7. Metabolism