SIMPLE WAYS TO BE HAPPY

SIMPLE WAYS TO BE HAPPY

Happy and healthy life a dream of all people. Not easy to realize two things The. But there is a simple way and not need to pay expensive. Daniele Boido, author of The Human Being Of The Future said, that cleanse negative emotions and improve relations can help create happier life. This suggestion of Daniele:

-Understanding spirituality.

Show affection, patience and unconditional love. Do not judgmental and should share knowledge and insights to try to support, as well as encourage others to follow their path own. Try to become more aware and in tune with the thoughts and actions. It could through meditation, exercise or a healthy lifestyle, which will help you to achieve inner strength and connection to others.

-Learning to forgive.

 Hold on to the pain in the past will only damage the mind. If someone has hurt you, release bitterness and revenge was to move on. In Order To while, you can repeat this sentence in mind or out loud: "I truly and sincerely forgive, and will forget the moments and people from the past negative. I've forgiven everything. "

-Keep the body.

Lots of fresh food consumption including fruits, vegetables, grains, nut nuts, and wheat. It will nourish body to produce energy vibrant and healthy. Perform exercises also mind and body such as yoga, Pilates or tai chi.

-Release negative emotions.

The trick, sit down comfortably, inhale and exhale the Long slow. When you remove the breath, imagine releasing all emotions negative such as anger, resentment or jealousy. As you inhale, imagine inhaling positive qualities which give peace, courage and willpower. Continue this for a few minutes. With this exercise, you will find it easier to let go negative feelings.

-Share your unconditional love.

Feel the love unconditionally to self and others will create harmony. The more you open yourself to this feeling, you will feel more peace and quiet.

-Find spiritual boss.

 If at any time you feel calm and in control, but further stress and addicted to chocolate, maybe you need to look for boss spiritual. To be more restrained, imagine that You have to con trol the spiritual boss You.

-Learn from others.

Learn more about the lives of those we love.  Relax. When you are stuck with the job and care of the family, you are very easy to slipped into stressful situations. Find a calm and begin the relaxation of the right thumb to focus on each of your body.

-Create a positive vibe.

You must develop the ability to focus. Perform this exercise:  Draw a large circle, then you should fill in with a black pen. Put in plain sight, breathe slowly and deeply and then focus on it for 3 minutes. Use skills The current focus of calling the positive thoughts.

-In touch with nature.

 In the morning, spend 2-3 minutes focusing on things such as water, rain, trees, flowers, grass or fruit. In night, focus on inner qualities including love, kindness, peace, and harmony. It will make a stronger connection to the quality natural and feel more in tune with nature.