Efficacy Benefits of green tea regularly every day
Green tea has long been known as a replacement drinks
such as coffee, etc., which are healthier because of the low content of
caffeine and contains powerful natural antioxidants called polyphenols. Antioxidants of this type not only helps nourish the body, skin, and hair, but also help inhibit the growth of cancer cells.
Green tea is also a healthy choice because of the way it is processed. Green tea comes from the Camellia sinensis plant leaves are only steamed, thus preventing the loss of catechin content. While black tea or oolong tea is made from unfermented leaves, causing the loss of anti-oxidant compounds.
Green tea is now very popular all over the world, a
variety of food, beverages, health food supplements and cosmetics are
now mostly made from green tea extract. Several scientific studies around the world found
that drinking green tea regularly have a lower risk of suffering from
heart disease and even cancer. Compared with ordinary tea, green tea has less
kafein.Selain that green tea contains flavonoids higher (phytochemicals
found in plant products) that have antioxidative properties and anti-carcinogenic.
Tip: To obtain maximum results, it is recommended to brew tea, instead of using tea bags. This not only adds flavor, but also allows the release of more antioxidants.
21 Benefits of green tea for health
Here is a complete list of the benefits of drinking and the use of green tea for health. Read on to know more, to know the real reason to move to a healthy drink this one:
1. Controlling Weight:
Obesity is one of the biggest problems in the world today.
Lifestyle combined with eating habits of junk food and a few drinks can
cause some complications associated with obesity, such as heart
disease, sleep apnea, diabetes, hypertension etc. To prevent this from happening to us, incorporate green tea in our daily diet will be very helpful.
As mentioned earlier, green tea contains natural antioxidants, polyphenols known as catechins. In fact, green tea contains ten times the amount of antioxidants that we can get from fruits and vegetables.
Scientists have identified six types of catechins in green tea one of which is epigallocatechin gallate (EGCG).
EGCG in green tea will increase the metabolism of the human body, so as
to intensify levels of fat oxidation and turn it into calories, which
in turn helps you lose weight. Green tea also will detoxify the body and suppress appetite, so that it can prevent overeating desire.
2. Freshen breath:
This is because green tea inhibits the growth of bacteria and viruses that cause dental disease. Bacteria are also a major cause of bad breath. All you need to do is wash your mouth with a high concentration of green tea, and it will refresh your mouth directly.
Green tea can also help to reduce the inflammation of the gums. You also can make toothpaste from green tea leaf liquid and mixed with a teaspoon of baking soda. This not only will help reduce inflammation of the gums, but also will prevent the growth of plaque on your teeth.
3. Reducing Cholesterol:
High levels of cholesterol in the body can pose a risk to your health, especially heart disease and stroke. Green tea contains tannins which have been known to lower cholesterol naturally in the body. Tannins help reduce LDL cholesterol (low-density lipoprotein) in the body. LDL is also known as "bad cholesterol", because it can cause plaque in the arteries, causing blockages.
Scientific studies have also shown that catechins will reduce the
absorption of cholesterol in the intestine, thus helping to reduce the
problem of high cholesterol. You also need to avoid foods high in cholesterol in addition to drinking green tea regularly.
4. Healthy skin:
A number of studies have been carried out taking positive conclusions with regard to the benefits of green tea for skin.
Anti-oxidants are also beneficial for the skin, and it is widely available in green tea.
Green tea also contains a number of compounds that help the skin
becomes radiant, and these benefits can be gained from drinking or
topical use. Cosmetic formulations containing green tea is a good choice, as this will reduce sun damage. Polyphenols in green tea is known to slow down the signs of aging .
Mix 100 grams of green tea and half a liter of water, and let stand for 30-40 minutes at room temperature. After that strain the liquid and store in the refrigerator. You can use this mixture to refresh your face after a long day, treat mild rash, and solar heat treating scars. It also will help you to clear up acne and prevent coming back.
Green tea leaves can also be used as an exfoliator.
Mix 3 teaspoons of yogurt with 1 tablespoon water and green tea leaves
slowly to massage the face, then let stand for 5 minutes. Finish then wash with warm water. Oligomeric proanthocyanidins is one of many antioxidants found in green tea, which helps slow the aging process.
5. Reduce allergic reactions:
EGCG found in tea hijaumenghasilkan histamine and immunoglobulin, which
is a compound that includes generating a response to allergies. Thus it will help stop the reaction of certain allergens.
6. Nourish Hair:
Green tea is known to inhibit the growth of DHT (Dihydrotestosterone),
which is known to inhibit hair growth and cause hair loss.
Green tea compounds react to testosterone, so the amount in the blood
remain balanced so it does not react with the 5-alpha reductase and
changed into DHT. Also help prevent and tackle hair problems like dandruff common and psoriasis by reducing inflammation as antiseptic properties.
Green tea is also known to stimulate hair growth and hair smoothing. This is because it contains polyphenols, vitamin E and vitamin C, which is known to increase hair luster.
You can make a hair rinse using 3-4 brewed green tea bags into a pint
of water, and use this for the last rinse after you wash using shampoo
and conditioner.
7. Managing Diabetes:
Green tea also helps to manage diabetes type II, because it contains
natural antioxidant that inhibits the secretion of enzymes known as
alpha - glucosidase, which in turn will slow down the absorption of
glucose in the blood. Similarly, only a little insulin is needed to manage the glucose in the blood. Green tea can also help improve glucose tolerance in healthy people.
8. Managing Blood Pressure:
Green tea contains caffeine, which is known to be good for people with hypertension. But because the percentage of caffeine green tea is very low, the overall positive effect on the heart. This helps to manage diabetes and cholesterol, high blood pressure has come out of control.
9. Prevention of platelet aggregation:
Flavonoid Antioxidants in green tea has been known to prevent platelet
aggregation (which is the triggering factor of cardiovascular disease). Thus, intake of green tea may be beneficial for patients with coronary heart disease. In fact, research reveals that green tea can reduce the number of deaths from cardiovascular disease in men and women.
10. pregnancy:
As we have discussed above, green tea has many benefits that are popular among pregnant women.
High levels of antioxidants that will help the body to restore damaged
cells, regulate blood sugar and insulin levels, and help control
hypertension.
Hypertension and gestational diabetes is a common problem in late pregnancy.
High level of oxidant green tea helps reduce the likelihood of this
problem, as it will help boost the immune system of pregnant women. Caution:
Although drinking green tea is safe for pregnancy has its benefits, it is important to consider some of the risk factors. Green tea contains caffeine, albeit in very small quantities. Caffeine is a diuretic, which means forcing the body to excrete more water than usual, which sometimes can lead to dehydration.
Maintaining the level of hydration is very important during pregnancy,
because dehydration can prevent the body to absorb the nutrients
necessary.
Pregnancy requires an increased intake of vitamins and minerals, and
diuretics can facilitate nutrient loss through the urine, so in this
case it is important to consult with your doctor.
11. Preventing Arthritis:
Green tea can help prevent and reduce the risk of arthritis or rheumatoid arthritis. This is because it protects the cartilage by blocking the enzyme production of chemokines.
Chemokines are proteins that promote inflammation in the body, which is
said to destroy the flexibility of cartilage - which is a common
symptom of arthritis.
12. Prevent Skin Cancer:
Polyphenols contained in green tea inhibits the growth of two
proteinvascular endothelial growth factor (VEGF) and the Hepatocyte
growth factor (HGF), which is known to promote the growth of tumor
cells. Green tea helps prevent cancer due to carcinogens and ultraviolet light.
13. Reduce Stress and Depression:
Stress and depression are two other problems that threaten our peace of mind. Green tea can actually help you to fight depression.
Research conducted by the American Botanical Council has found that
older people who drink green tea every day more and less likely to be
depressed.
Green tea is actually good for your brain, because the polyphenols in
green tea helps the brain to maintain the supply of its greatest need is
glucose.
In addition to anti-oxidants, green tea also contains compounds called
Theanine, an amino acid that helps reduce stress and anxiety. Theanine is also an anti-depressant.
14. Improving Immunity:
Anti-oxidant polyphenols and flavonoids will help boost the human
immune system, so that will make us healthier by helping to prevent and
fight infection. A large amount of vitamin C in green tea also help you effectively the same way.
15. Relieve the symptoms of Asthma:
For people who have severe asthma problems, green tea is very useful
because it contains theophylline, which is claimed to be able to relax
the muscles of the bronchial tubes, thus reducing the severity of
asthma. As mentioned above, green tea also reduces sensitivity to allergies, so keep an allergic reaction to any asthma.
16. Healthy liver:
Green tea is also good for the health of the liver because of anti-oxidants in it, dimanayang will eliminate free radicals that will help keep your heart healthy. It also reduces the risk of fatty liver.
As said if green tea also helps maintain weight and obesity by
increasing the metabolic rate, and prevent the movement of glucose in
fat cells. Thereby helping to reduce pressure on the liver.
17. Preventing Osteoporosis:
Low bone density is a common problem women, especially after menopause. Osteoporosis causes bones to become weak and brittle, and cause an increased risk of fracture.
High fluoride content in green tea will help maintain strong bones and
slow down the damage, thereby reducing the chances of developing
problems such as osteoporosis.
18. Curing Diseases Stomach:
The ability of green tea destroys bacteria not only make it an
antiseptic, but also helps prevent the common stomach ailments such as
food poisoning infections etc.
But is not recommended to consume in excess, because the tannins in
green tea is known to increase the secretion of acid in the stomach.
19. Natural Sunscreen:
Helps prevent free radicals that settled in skin cells, which would
weaken the protection system of the skin, causing the formation of
wrinkles on the skin.
To make sunscreen, boil half a cup of green tea leaves with two cups of water for 5-10 minutes on medium heat. Strain and allow the solution to cool to room temperature. To use it, take a small amount of clean cotton balls to help apply on clean face. You can store the rest in an airtight container.
20. Nails become more powerful and shiny:
Green tea is also a substance that can make the nails strong and healthy. To eliminate yellowing of the nails, soak your nails only once a week. By doing so you will get your nails strong and shiny after a few weeks of use. You can also use essential oils of green tea as a cuticle oil, do I just give a drop to each nail once or twice a week. This would overcome the problem of brittle nails.
21. Prevention and Treatment of Neurological Diseases:
Polyphenols contained in green tea can help keep the brain responsible for the regulation of learning and memory. This will slow down the process of reduction of acetylcholine in the brain, and also prevent cell damage in the brain. Regular consumption of green tea also helps
prevention of degenerative diseases and neurological disorders such as
Alzheimer's and Parkinson's.
Green tea is healthy and beneficial only when consumed in moderation. Excessive consumption will gain side effects. Only 2 or 3 cups of green tea a day is enough to lead a healthy life.
