INGREDIENTS
& BENEFITS AT COW MILK
Cow's
milk remains the greatest?. Every 100 grams of milk heat contained by 70.5
kilocalories, protein as much as 3.4 grams, 3.7 grams of fat, calcium of 125 milligrams,
while the percentage of absorption in the body 98% - 100%. In the milk contains
vitamin B2 and vitamin A, in addition to protein also contained various
essential amino acids for the growth of the body. Now, cow's milk labeled as foods
with vitamin complete, also as "white blood" that helps the body's health
human
beings.
By
consuming a minimum of glass every day, then you will get many benefits of milk
for the body, like:
* The
content of potassium can move the wall blood vessels so as to keep it stable. So
you away from high blood pressure and diseases heart.
* The
content of iodine, zinc and its leticin can drastically improve the efficiency
of work of the brain.
* Iron,
copper and vitamin A in milk has function to beauty, which can maintain the
skin to keep shining.
* The
content of tyrosine in milk may encourage hormones excitement and make sleep a
person becomes more soundly.
*
Calcium milk can increase bone strength, prevent Shrinking bones and fractures.
* The
content of magnesium in milk can make the heart and nervous system resistant to
fatigue.
* Zinc
content of cow's milk can heal wounds quickly.
* The
content of vitamin B2 in the cow's milk can improve visual acuity.
But
according to Da Zhong Jian Kang Wang People who consume a glass of milk every
day
minimal
got 10 kinds of benefits of milk:
1. Milk
contains potassium, which can move the walls of the blood vessels at the time
of high blood pressure for keeping it stable, reduce the dangers of apoplexy,
also can prevent high blood pressure and heart disease.
2. Can
neutralize toxins such as metals, lead and cadmium from other food ingredients
are absorbed by the body.
3. The
content of tyrosine in milk may encourage hormones excitement-elements in the
blood serum to grow in scale large.
4. The
content of iodine, zinc and leticin can improve drastically the efficiency for
large brain works.
5. Iron,
copper and vitamin A in milk has function to beauty, which can maintain the
skin to keep shining.
6.
Calcium milk can increase bone strength, prevent Shrinking bones and fractures.
7. The
content of magnesium in milk can make the heart and nervous system resistant to
fatigue.
8. Zinc
content of cow's milk can heal wounds quickly.
9. The
content of vitamin B2 in the cow's milk can improve visual acuity.
10.
Drinking milk before bedtime can help you sleep.
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