Muhammad M12p: 20 Daily Activities that Can Make Body Fit

1. Do not underestimate laugh.

In addition to an advanced internal jogging, healthy laugh able to give the immune system in good shape. The performance of the brain and nervous system will be better, and akana can reduce the risk of neurological diseases.

2. Bathroom with shower water.

Bathing is one of the daily activities that should not be missed every day. Showers to shower it can accelerate the blood circulation system of the heart, and can increase the speed of your heart rate. While the warmth of the water vapor will help cleanse the respiratory system. Do this by standing no more than 10 minutes each day.

3. Caring for hair.

At the time of shampooing, gently massage your head. Besides good for stimulating hair growth, also relax the nerves that often cause headaches. When combing, blood flow to the head and spreading of sebum, a natural hair moisturizer that makes hair healthy.

4. Gloss Make-Up.

Use cosmetics that can protect the skin from ultraviolet rays. Foundation or moisturizer that provides a lot of purpose. This will stimulate blood flow and reduce the risk of skin infections.

5. Do not Repent Panic

Panic can stress the body active members. The panic in a short time can improve the immune system and increase the body's ability to fight infection.

6. Shopping time.

Although this is not the day-to-day activities that can be done, but when you do, you give special exercises on your feet. The streets while shopping can make your feet move quickly. If done for an hour will need 200 calories.

7. Overtime work is important.

With overtime and work piling must be completed, adrenaline and heart quality will increase, can pump more oxygen to the vital organs of your body, so according to the narrative of Dr. Simenoff.

8. Cyber surf make healthy.

Do it online to help in psychology while in the period down, badmood, or stress. This online activity can reduce the risk of chronic fatigue syndrome.

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9. Time to enjoy the dance.

Dancing is one of the cardio-vascular exercise fun. Many types of dance or dance you can do, such as salsa, tango, or even a traditional dance. Choose which one you like and can give you pleasure yourself. Dancing in 45 minutes, can burn 250-500 calories excess fat, which can cause a person to have high cholesterol and high blood pressure. The joy that arises can secrete the hormone serotonin, which can reduce high blood pressure.

10. Falling in love.

People who are in love, possessed the level of blood clots in the heart that is smaller than those who were not in the future. So according to a study at Yale University. Useful to reduce the risk of back pain and insomnia.

11. Create a romantic atmosphere.

You and your partner can create a romantic atmosphere once in a while. Comfort, happiness, and tranquility while enjoying the romantic atmosphere with a partner can also influence the health of the mind and good for your heart.

12. Often the conversation.

People who often spend time with her friends for a chat, will be healthier than those who are lonely and tend to be aloof. Chat to meet our emotional needs.

13. Chewing gum.

This is one of the sport's mouth. Chewing gum, will increase the production of saliva, which can help improve the health of teeth and gums. Chewing gum containing xylitol, can inhibit the growth of bacteria that cause strep throat and ear. Chewing gum after eating can dilute and neutralize plaque acid content of foods that can cause tooth decay.

14. Sleeping in bed.

Sleep is one of the best ways to maintain health. Bernganti skin cells can more quickly when you're sleeping. So, make sure you have time enough quality sleep for six hours, when you are off, if you are super busy.

15. The brain game fun and profitable.

Try to remember that the brain is often active. It can train the nerve cells of the brain to process information and remember to practice. You may play games or do little things like brain teasers fill crossword puzzles, puzzle, Scrabble, Sudoku, games or other brain teasers.

16. Fantasize it should.

If you have spare time, occasional berfantasilah the things that you want, and fun for you. The relationship between the mind and the body can stimulate the immune system and blood flow, can also improve health.

17. Listen to soothing music.

Conducting listening to soothing music can change the temperature of the skin, brain wave patterns and levels of stress hormones in the bloodstream. Tranquility can also memprlambat breathing rhythm so as to reduce the risk of heart disease. Humming can be considered as massaging the body from the inside out.

18. Do not think of the body that are not grooved.

Extra curves should not be used as an aggravating your thoughts. Bodied pear-shaped women with big hips and buttocks, possessed a lower risk for heart attack, diabetes, or cardiovascular disease, than women who have type Appled-shape (great in the middle).

19. Sports eyes with flirting.

Flirting or flirting can lower blood pressure, relieve migraine headaches, stomach upsets and sore neck. Letha Psikolo Hadady of New York, get the results that revealed that pleasant feeling that you get will give you a greater energy than a cup of coffee without caffeine. "

20. Do not be hesitant and embarrassed to cry.

If you are prone to tears, not just because it hurt, but easily moved when watching movies that touch, then be thankful. Tears containing antibody and enzyme destroyer bacteria that can clean and protect the eyes, so it can clean of dirt. While emotion that occurs, can relieve the pressure, enough to make you avoid muscle strain or headaches.