Red Dragon Fruit Benefits for Health

Red Dragon Fruit Benefits for Health

Red Dragon Fruit Benefits For Health - Fruit that has a sweet and slightly sour taste does have benefits and fans very much. Dragon fruit is originally from the State of Central America, or more pasnya comes from the State Mexico.Buah dragon is the fruit of several cactus species of the genera Hylocereus and Selenicereus. Most people think the fruit is considered a blessing comes from China. Perhaps because the dragon fruit is almost always present in any rituals or ceremonies in China. In fact, this fruit is originally from Latin America and then spread to Israel, Australia, China, and other East Asian countries, Sri Lanka, and eventually Southeast Asia.
Benefits of Red Dragon Fruit

Although Dragon fruit (pitaya) comes from Mexico, now this dragon fruit is very easy for us to meet the market fruit homeland, both self-service market, dimall, or a specially fruit seller. This is because the dragon fruit has also been cultivated by individual farmers of our beloved country
(Indonesia).
Dragon fruit itself has two types of colors, namely fruit nagamerah and white dragon fruit. But based on the research that has been conducted by a nutritionist and health, the type of red-dragon fruit was very good for a person's health.
But that does not mean the white dragon fruit is not good for health yahh, it's just a red dragon fruit is more favored in this situation. In order to obtain the remarkable properties of dragon fruit a lot of way. May be consumed directly without having to be processed, but also can be used for a healthy juice.
Several types of cactus that produces dragon fruit, among others:
Hylocereus undatus, the red fruit with white flesh.
Hylocereus polyrhizus, the pink fruit with red flesh.
Selenicereus megalanthus, with yellow fruit skin and white flesh.
Hylocereus costaricensis, dragon fruit with a very red fruit color.
The red dragon fruit benefits for the health of our bodies, can be read in full below:
1. Dragon fruit has vitamin B3 compound, vitamin itself useful for those who have problems of high cholesterol levels, the dragon fruit juices or directly can cure your high blood pressure problems. See also: how to lower high blood pressure naturally.
2. Dragon fruit to help the diet. For those of you who are following a healthy diet with food. Juice of mango could be one solution Almi to lose weight problem bdan you.
3. By eating dragon fruit on a daily basis, can help you to overcome the problem of the body's digestive system, so you do not have to be afraid anymore affected by constipation. How come ??? This is because the dragon fruit has fiber that is very abundant.
4. The dragon fruit has abundant beta-carotene compounds, beta-carotene content contained in dragon fruit, do not lose much with beta-carotene content of carrot juice. So for those of you who have eye health problems can consume dragon fruit juice on a regular basis, so that your eyes can be healthy again.
5. Benefits of the next dragon fruit is able to protect your body from free radical attack and distance themselves from attack cancer. This is because the dragon fruit contains quite a lot of anti-oxidants.
6. Dragon fruit can make us look more beautiful and fresh, this is because the dragon fruit juice can solve problems that arise in advance of your acne. The way is just smooth the dragon fruit to taste, then use fruit juice to mask nnaga natural acne removal.
7. The content of vitamin C contained in dragon fruit can help you to boost the immune system so that you are not susceptible to disease.
8. There is a natural ingredient that allows the phosphorus and calcium dragon fruit can be healthy bones and teeth of your own body.
9. Well while the last dragon fruit benefits that will be discussed in this article is, for the health of pregnant women fetus. With regular eating dragon fruit, meaning the mother also participated attention to the process of bone growth and tooth child later when it was born (child's teeth is not easy Gigis / toothache)
Ingredients and Benefits of Dragon Fruit
In 100 g dragon fruit, calories 60 kcal, protein 0, 53 g, carbohydrate 11, 5 g, 0.71 g fiber, 134.5 mg calcium, phosphorus 87 mg, 0.65 mg of iron, vitamin C 9, 4 mg, and water content of 90%.
Source of Vitamin C
Dragon fruit is rich in vitamin C which can boost the immune system. Dried dragon fruit found to contain 10 times more vitamin C that the body needs.
Sources of Vitamin B1 (thiamine)
Other vitamins in dragon fruit is Vitamin B1 or thiamine. Its function is to process carbohydrates faster Degnan and produce energy for the body.
Sources of Vitamin B3 (niacin)
Dragon fruit potent cholesterol lowering as vitamin B3 or niacin in it. This vitamin is also able to make the skin look smooth and natural radiance from within.
Sources of Vitamin B12
The content of vitamin B12 makes this fruit is a good appetite stimulant. Especially for people who are recovering, dragon fruit is highly recommended for consumption.
Rich in Fiber
Dragon fruit contains fiber which is quite high, so efficacious to overcome some digestive problems such as constipation or bowel obstruction.
Rich Minerals
The minerals contained in the dragon fruit is phosphorus and calcium. Both have a role in the formation of bones, teeth, and cell growth.
Antioxidant
Dragon fruit is a good source of antioxidants to prevent free radical attacks that cause cancer and other health problems.
Content of Protein
Protein is an essential nutrient needed by the body to form hormones, enzymes, and other compounds. Keep protein levels in the body by eating this fruit on a regular basis.
Low fat
There are many small seeds in dragon fruit. Apparently, these seeds are unsaturated fats that are good for health because it lowers good cholesterol and removes bad cholesterol.
Controlling blood sugar
For patients with type 2 diabetes, the fruit is best consumed to control blood sugar in order to stay balanced.
Lowering blood pressure
Dragon fruit consumption is able to return to normal levels of hypertension someone. Ya good news for those at risk of heart attack and stroke.
Neutralize toxins
Toxins in the body such as mercury, arsenic, etc., harmful to health. However, all of these can be neutralized toxins in diligently eating dragon fruit.
Eye Health
Dragon fruit contains carotene which helps maintain healthy eyes and improve vision. This is good news for those who do not like to eat carrots.
Lose weight
On a diet? Try entering dragon fruit as a snack daily. Over the next few months, you will see your body looks sleek and idealized. Eating dragon fruit is recommended to reduce your weight.
Treating asthma
Cough and asthma, some respiratory problems that often affects children and adults.