10 kerugian akibat kurang tidur

10  losses due to lack of sleep

1. Accident
Lack of sleep is one of the biggest disasters in the history of factors other than the nuclear accident at Three Mile Island in 1979, the largest oil spill Exxon Valdez, Chernobyl nuclear crisis in 1986, and others.
Sounds redundant, but you have to realize the lack of sleep also affects your safety every day on the road. Drowsiness can slow down the time you are driving, the equivalent when you are drunk at the wheel.
A study conducted Safety Institute National Highway Traffic American shows, if you lack of sleep or poor sleep quality, then it can lead to accidents and injuries at work. In one study, workers who complain of excessive sleepiness during the day susceptible injured at work and are constantly subjected to the same accident at work.
2. Concentrations decreased
A good sleep plays an important role in thinking and learning. Lack of sleep can affect many things. First, interfering with alertness, concentration, reasoning, and problem solving. This makes learning difficult and inefficient. Second, the sleep cycle at night contribute to "strengthen" the memory in mind. If not enough sleep, then you will not be able to remember what you learned and experienced during the day.
3. Serious health problems
Sleep disorders and chronic sleep deprivation can bring you at risk:
* Heart disease
* Heart attack
* Heart failure
* Irregular heartbeat
* High blood pressure
* Stroke
* Diabetes

According to some studies, 90 percent of insomniacs sleep-disorder characterized by difficulty falling asleep and stay awake all night-also experienced similar health risks.
4. decreased sex drive
Experts report, lack of sleep in men and women reduce libido and boost sexual intercourse. This is due to depleted energy, drowsiness, and rising tension. For men who suffer from sleep apnea (breathing problems during sleep) sleep deprivation causes sexual arousal sluggish.
5. Causes of depression
Insomnia and no appetite due to depression are related. Sleep deprivation exacerbates the symptoms of depression and depression makes you more difficult to sleep. The plus side, a good sleep pattern can help treat depression.
6. Affect skin health
Most people have pale skin and puffy eyes after a night of sleep deprivation. The situation is true for chronic lack of sleep can lead to dull skin, fine lines on the face, and dark circles under the eyes.
Lack of sleep can also cause less body to release growth hormone. When we were young, human growth hormone growth. In this case, the hormone helps increase muscle mass, thickening of the skin, and strengthen bones.
7. Forgetfulness
Do not want to forget the best memories of your life? Try to multiply sleep. In 2009, researchers from the US and France found that the events of the brain called the sharp wave ripples are responsible to strengthen the memory in the brain. This event also transfer information from the hippocampus to the neocortex in the brain, where long-term memories are stored. Sharp wave ripples occur mostly during sleep.
8. Body to be "stretched"
If you ignore the effects of sleep deprivation, so be prepared with the threat of being overweight. Lack of sleep is associated with increased hunger and appetite, and likely to become obese. According to a 2004 study, nearly 30 percent of those who slept less than six hours a day tend to be more obese than those who sleep seven to nine hours a day.
Lack of sleep not only stimulate the appetite. It also stimulates the desire to eat fatty foods and foods high in carbohydrates. Ongoing research conducted to examine whether adequate sleep should be a standard part of a weight loss program.
9. Increase the risk of death
In the Whitehall study 2, British researchers discovered how sleep patterns affect the mortality of more than 10,000 British civil servants over two decades. Based on the results of a study published in 2007, those who sleep less than 5-7 hours a day increased the risk of death from a variety of factors. Even the lack of sleep increases twofold risk of death from cardiovascular disease.
Lack of sleep can affect the interpretation of events. State's limp body that we can not assess the situation accurately and wisely. Your lack of sleep is very prone to poor judgment when it comes time to assess what is lacking in something.
10. Particularly damaging assessment of sleep
Lack of sleep can affect the interpretation of events. State's limp body that we can not assess the situation accurately and wisely. Your lack of sleep is very prone to poor judgment when it comes time to assess what is lacking in something.
In the fast-paced world today, sleep habits become a sort of badge of honor. Specialists say about sleep, you are wrong if you think okay despite lack of sleep because no matter where you work on any profession, would be a big problem if you can not judge something well.